1. You’ll Have Added Protection Against Cancer
2. You’ll Be Cured Of Heartburn
3. Your Blood Pressure Will Be Regulated
4. You’ll Be Less Depressed
5. You’ll Relieve Constipation
6. You’ll Experience An Instant Boost Of Energy
7. You’ll Find It Easier To Deal With Ulcers
8. You’ll Fight Anemia
9. You’ll Find Relief Against Menstrual Pain
link
http://www.lifehack.org/374955/9-things-that-will-happen-when-you-eat-black-spotted-bananas
1. You’ll Have Added Protection Against Cancer
Researchers
have found that spotted bananas contain a compound called Tumor Necrosis
Factor (TNF) that destroys cancerous tumors. Consumption of such
spotted bananas, therefore, can help in the
prevention of cancer.
2. You’ll Be Cured Of Heartburn
Bananas
are excellent natural antacids that help to counter indigestion. They
are easily digested, and thus do not contribute to further stomach
distress. Instead, the discomfort dissipates after you eat a banana. So,
instead of popping a pill for your indigestion and heartburn, eat a
banana for instant relief.
3. Your Blood Pressure Will Be Regulated
To
maintain your blood pressure, you must have good potassium levels in
your blood, and that can be supplied to your body by spotty bananas.
They are rich sources of potassium and have a low sodium content, which
can cause spikes in blood pressure levels.
4. You’ll Be Less Depressed
Bananas
contain tryptophan, an amino acid. Your body utilizes this amino acid
in the manufacturing of serotonin, a neurotransmitter that is closely
linked to the state of mind, as well as to sleep. Thus, bananas help you
achieve a sense of calm, as well as help you get sound sleep.
5. You’ll Relieve Constipation
The
fact that bananas can help to relieve constipation is well known.
They add to the bowel bulk and ease the flow of motion due to
their fiber content. So, the next time you are experiencing digestive or
bowel-related problems, just try eating a banana as your go-to
home remedy!
6. You’ll Experience An Instant Boost Of Energy
Bananas
have high caloric value, making them an excellent source of instant
energy. So, the next time you need a push after a grueling workout
session, have a banana. The potassium present in bananas prevents your
muscles from cramping. Other minerals and nutrients will help you gain
prolonged physical endurance. We aren’t kidding —
it’s a proven fact.
7. You’ll Find It Easier To Deal With Ulcers
Ulcers
are synonymous with acute discomfort and strict restrictions on diet.
This is because spices and many other edibles can aggravate your
condition and cause further irritation. However, bananas have a softer
texture that quickly passes through your digestive tract and provides
much-needed nutrition.
8. You’ll Fight Anemia
Bananas are
abundant sources of the mineral iron. Iron is one of the main components
of your red blood cells that are responsible for the transport of
nutrition and oxygen through your body. Bananas supplement your body’s
iron requirement, thus reducing occurrences of anemia, which is marked
by low iron count and diseased red blood cells.
9. You’ll Find Relief Against Menstrual Pain
The
potassium present in spotty bananas helps to ease muscle cramps due to
menstrual cycles. Bananas are also a rich source of vitamin B6 that
reduces the chances of bloating and water retention during your period.
Bananas
are an excellent addition to your diet. Make sure you eat them just as
they begin to spot — don’t wait until they have completely become black.
This state implies a reduced level of beneficial antioxidants and other
nutrients. Perfectly ripened (and slightly spotted) bananas will digest
easily and provide you with plenty of health benefits. So, have a
banana every day for a better and healthier life!
